Lagu Shanka Prakshalana
( Lagu – less, Shanka – conch, Prakshalana – Cleansing)
The body is compared to a conch and is cleansed from mouth to anus with the help of saline water. Here the water used is lesser than the actual Shanka Prakshalana procedure; hence it’s called Lagu (lesser water). As this practice cleans the entire digestive tract it helps to improve the digestion, absorption and overall metabolism.